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Bollinger Bands: Volatility, Squeezes and Mean Reversion

How Bollinger Bands are calculated, what band width tells you about volatility, the squeeze setup, walking the bands in trends, and mean-reversion uses.

By the TradeThink team3 min read

Bollinger Bands: Volatility, Squeezes and Mean Reversion

Bollinger Bands, developed by John Bollinger in the 1980s, place a band above and below a moving average at a distance based on recent volatility. When volatility rises, the bands widen. When it falls, they narrow.

The calculation

The standard settings are:

  • Middle band: a 20-period simple moving average.
  • Upper band: middle band + 2 standard deviations of price over the same 20 periods.
  • Lower band: middle band − 2 standard deviations.
Bollinger Bands widening during a strong move and narrowing during quiet periods.
Bollinger Bands widening during a strong move and narrowing during quiet periods.

What the bands tell you

Volatility

Band width shows whether the market is quiet or active. Low volatility tends to be followed by higher volatility, and the reverse. That is the basis of the squeeze.

Relative price

Price near the upper band is high relative to its recent range; near the lower band, low. This is relative, not a signal by itself.

Common setups

The squeeze

When the bands narrow to their tightest in some time, volatility is compressed. Traders watch for a breakout from the squeeze, using other cues such as volume or a level break for direction. See breakout trading.

Walking the bands

In strong trends, price can ride along the upper (or lower) band for many bars. Selling simply because price touched the upper band fights the trend. John Bollinger himself has stressed that a touch of a band is not a signal on its own.

Mean reversion

In ranging markets, some traders buy near the lower band and sell near the upper band, targeting the middle band. This works best when the larger trend is flat, and poorly when a trend begins.

Combining with other tools

  • A trend filter, such as the slope of the middle band or a longer moving average, to decide between trend and mean-reversion setups.
  • Momentum indicators like RSI to confirm.
  • Volume for squeeze breakouts.

Measure your band setups

Tag trades by setup: "squeeze breakout", "band walk", "mean reversion". The three behave very differently, and your results will tell you which suits you. In TradeThink, compare them in the reports and review entries on the price chart. Related: ATR stop loss, another volatility-based tool.

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